The fresh, clear, mountain air works wonders: How about a small mountain tour to watch the sunrise on the peaks? Or, would you prefer relaxation exercises on the lawn by the lake? Or, how about cross-country or downhill skiing in the winter?
The spa program provides ways to recharge your energy each day with Nordic walking or jogging or golfing on the 18-hole golf course or with a mountain bike tour on the higher trails.
It doesn’t have to be a monumental tour – even gentle exercise strengthens the body and mind. Even the fresh, clear, mountain air works wonders. Activities at medium altitudes are more relaxing, healthier, and more effective than in the flatlands. This has been scientifically proven thanks to the Austrian AMAS Altitude Study 2000.
Here, you can discuss with your personal trainer about what activities are the best for you, and find out if the back exercises will help you more than a cross-country skiing tour. It doesn’t matter what you choose, it is fun to exercise in the fascinating nature, to clear your head, and make new impressions. This fun is not only scientifically measurable, but you can feel it personally.
