Mindfulness with AMY&OM
Find your way for more serenity and self-love.
More serenity, more self-love, more time for yourself
"Mindfulness is not difficult, we just need to remember to do it." - Sharon Salzberg.
Mindfulness - a seemingly simple yet meaningful concept that is the foundation of meditation.
Anne shows you all the steps for more deceleration, self-love and serenity and all you need is peace and a desire to try.
Don't let stress stand in your way and start your first mindfulness practice today.
1. Mindfulness in the office
- 5 simple exercises to relax when stressed at work
2. Mindfulness for stress
- Prevent chronic stress through perception and assessment
3. Mindfulness of worrying thoughts
- When the mental carousel turns backwards
4. Mindfulness with unpleasant feelings
- 5 steps for a healthy handling of emotions
5. Mindfulness in pain
6. Mindfulness in daily life
- 5 tips for success